If you’ve been diagnosed with PCOS (Polycystic Ovary Syndrome) and you’re dreaming of having a baby, you’re not alone. Millions of women struggle to conceive because of PCOS, but the good news is that many get pregnant naturally by balancing hormones, restoring ovulation, and improving egg quality all without jumping straight to fertility drugs. This guide gives you safe, evidence-based natural ways to get pregnant with PCOS.
What is PCOS and How Does It Affect Fertility?
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects 8–13% of women of reproductive age. In PCOS, the ovaries produce too many androgens (male hormones), which stops eggs from maturing and being released regularly (ovulation).
Without regular ovulation, getting pregnant becomes very difficult. Many women with PCOS also have insulin resistance, inflammation, and irregular periods all of which lower fertility. The great news? Lifestyle and natural remedies can often restore ovulation and dramatically increase your chances of conceiving.
Causes of PCOS-Related Infertility
Main Hormonal Imbalances
- High androgen levels (testosterone)
- Elevated insulin and insulin resistance
- High LH (luteinizing hormone) higher than FSH
- Low progesterone after ovulation
Other Contributing Factors
- Chronic low-grade inflammation
- Gut health problems
- Environmental toxins and xenoestrogens
- Stress and high cortisol
- Vitamin and mineral deficiencies (especially vitamin D, magnesium, zinc)
Symptoms of PCOS That Affect Pregnancy Chances
- Irregular or completely absent periods
- Excess facial or body hair (hirsutism)
- Acne and oily skin
- Weight gain, especially around the belly
- Thinning hair on the scalp
- Dark patches on skin (acanthosis nigricans)
- Multiple small cysts on the ovaries (seen on ultrasound)
- Difficulty losing weight
Best Herbal and Natural Remedies for Getting Pregnant with PCOS
Here are the top 10 proven natural remedies that help restore ovulation and improve fertility in women with PCOS. Always choose organic, high-quality products and consult a naturopath or doctor before starting.
1. Inositol (Myo-Inositol + D-Chiro-Inositol)
The #1 most researched natural treatment for PCOS fertility. Taking 2–4 grams of myo-inositol + 50–100 mg D-chiro-inositol daily (40:1 ratio) improves insulin sensitivity, lowers androgens, and restores ovulation in 60–70% of women within 3–6 months.
2. Spearmint Tea
Drinking 2 cups of spearmint tea daily can reduce free testosterone levels and hirsutism within 30 days. Many women notice more regular cycles.
3. Vitex (Chasteberry)
Vitex works on the pituitary gland to balance LH and prolactin. Take 400–500 mg daily (standardized extract). It’s especially helpful if you have high prolactin or luteal phase defect.
4. Cinnamon
Cinnamon improves insulin sensitivity almost as well as metformin in some studies. Add 1–2 teaspoons of Ceylon cinnamon to food or take 1–1.5 g in capsules daily.
5. N-Acetyl Cysteine (NAC)
600–1800 mg daily. NAC is a powerful antioxidant that improves ovulation rates and egg quality. Studies show it works as well as metformin but with fewer side effects.
6. Berberine
500 mg 2–3 times daily with meals. Berberine is excellent for insulin-resistant PCOS and can restore periods in 3–6 months.
7. Saw Palmetto
Helps block excess androgens and reduces hair growth. Take 160–320 mg standardized extract daily.
8. Licorice Root
Contains glycyrrhizin that lowers testosterone. Use deglycyrrhizinated (DGL) licorice if you have high blood pressure.
9. Maca Root (Gelatinized)
Balances hormones and boosts libido. Start with 1500–3000 mg daily. Choose gelatinized for easier digestion.
10. Evening Primrose Oil + Omega-3 Fish Oil
Evening primrose improves cervical mucus. Take 1500 mg daily from day 1 to ovulation. Switch to high-quality fish oil (2000–3000 mg EPA+DHA) after ovulation to reduce inflammation.
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Best Diet for Getting Pregnant with PCOS
The right diet can restore ovulation in 3–6 months for many women.
Foods to Eat Every Day
- Low-GI carbohydrates (quinoa, sweet potato, berries, legumes)
- High healthy fats (avocado, olive oil, nuts, seeds, fatty fish)
- Anti-inflammatory foods (turmeric, ginger, green tea, berries)
- Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) — help detox excess estrogen
- High-fiber foods (chia, flax, psyllium) — bind and remove excess hormones
- Organic protein at every meal (eggs, salmon, chicken, lentils)
Best PCOS Fertility Meal Plan Example
Breakfast: Spinach + berry smoothie with flaxseeds, almond butter, and collagen Lunch: Big salad with grilled salmon, avocado, pumpkin seeds, olive oil dressing Dinner: Chicken stir-fry with broccoli, cauliflower rice, turmeric Snacks: Apple with almond butter or boiled eggs
What to Avoid When Trying to Conceive with PCOS
- Sugar and refined carbs (cause insulin spikes)
- Dairy — contains hormones and IGF-1 that worsen PCOS
- Soy products (isoflavones act like estrogen)
- Trans fats and processed foods
- Excessive caffeine (>200 mg/day)
- Alcohol
- Plastic food containers (BPA is a xenoestrogen)
- Conventional meat and fish high in hormones/antibiotics
Home Tips and Lifestyle Changes That Boost Fertility
- Lose 5–10% of body weight if overweight — restores ovulation in 50–70% of women
- Exercise 30–45 minutes most days (walking + strength training is best)
- Sleep 7–9 hours in complete darkness (melatonin helps regulate hormones)
- Manage stress — daily meditation, yoga, or deep breathing
- Track your cycle with basal body temperature or ovulation strips
- Have sex every 1–2 days around ovulation
- Take a prenatal with methylated folate (not folic acid), vitamin D3 + K2, zinc, CoQ10
- Use castor oil packs on lower abdomen 3–4 times a week
- Dry brushing + warm lemon water every morning
- Acupuncture 1–2 times per week — proven to improve ovulation rates
How Long Does It Take to Get Pregnant Naturally with PCOS?
Most women see their periods become regular within 3–6 months of serious lifestyle + supplement changes. Ovulation often returns within 2–6 months. 50–70% of women who make these changes conceive naturally within 12–18 months (many much sooner).
Every body is different — some women ovulate in 6–8 weeks, others need 6–9 months of consistent effort.
When to See a Doctor?
See a reproductive endocrinologist or fertility specialist if:
- You are under 35 and haven’t conceived after 12 months of trying (6 months if over 35)
- You have no periods at all for 6+ months
- You have severe pain, very heavy bleeding, or other red flags
- Your AMH is very high or very low
Natural methods work beautifully for most, but some women need extra help (Clomid, letrozole, or IVF.
(FAQs)
- Can you really get pregnant naturally with PCOS?
Yes! Studies show 60–80% of women with PCOS can restore ovulation and conceive naturally with diet, supplements, and lifestyle changes. - Which supplement is best for PCOS pregnancy?
Myo-inositol (40:1 ratio with D-chiro-inositol) has the strongest evidence and is considered the #1 natural treatment. - How much weight do I need to lose to ovulate?
Losing just 5–10% of your body weight (e.g., 10–20 lbs if you weigh 200 lbs) is enough to restore ovulation for most women. - Is metformin or berberine better?
Many women get the same or better results with berberine or inositol and have fewer side effects. - Can I take herbs while doing Clomid or letrozole?
Vitex, inositol, and NAC are generally considered safe, but always tell your doctor what you’re taking. - Do I need to follow a keto diet?
No. A moderate low-GI, anti-inflammatory diet with healthy carbs works better long-term than strict keto for most women.For More Visits: Dailyherbalcare.com
Conclusion
PCOS does not mean you can’t have a baby it just means your body needs a little extra love and the right tools to balance hormones and ovulate regularly. Thousands of women conceive every year using exactly the natural methods in this guide.
Start today: add inositol, clean up your diet, move your body, and give yourself 3–6 months of consistent effort. Your future baby is waiting and your body is capable of amazing things when you give it what it truly needs.
Wishing you regular cycles, positive tests, and a healthy pregnancy very soon!
